Long delay in seeing new email

I have recently been experiencing an issue with opening the app and when moving from one folder to another. When a folder opens, it appears empty for as much as several minutes sometimes. Swiping to cause a refresh does nothing, the refresh symbol does not even display. It’s like it freezes for a while. Once the folder screen does finally get populated with a list of emails, the refresh swipe does work, but it can take a long time for new incoming emails to actually download. After a while, the refresh swipe does work, but it seems to take several swipes/refreshes to actually get new emails to download.
Any help would be appreciated.

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Try turning off the “show contact names” and the “show contact pictures” settings. Some device vendors have horribly slow contacts providers


That did it. Thanks!