Scrolling down an e-mail folder (e.g. Inbox) brings you to the last downloaded e-mail. If you scroll down again you can “Load up to x more”.
Suppose you now want to reduce the number of e-mails downloaded to the original 25. How do you do that after having downloaded from the server a lot more?
Once downloaded you have to delete manually what you don’t want. K9 cannot undo the earlier download (and I doubt other email clients can). To avoid this in the future : go to settings → account → fetching mail. Inside this group of settings you adjust the first three parameters to your needs. I personally find the 2nd parameter (sync messages from) most helpful. (it works with IMAP and POP3). Hope this help.